While participating in her very first fit football session, last week with Lyon La Duch\u00e8re, Hafida Amllal did not imagine experiencing \u201ca small drop in tension\u201d forcing her to take a break to regain her senses. A young mother of 38 years old, the Lyonnaise realized to what extent muscle strengthening exercises with a ball could increase the cardio.<\/p>\n
And this is despite the fact that the 28 regular participants are exclusively women, aged 15 to 68, who have resumed sporting activity through this means. Supported for several years by the French Football Federation (FFF), fit football was launched by the Duch\u00e9 club from the 2023-2024 season. Under the leadership of leaders In\u00e8s Dahmani, Sound\u00e8s Boujday and Badja Djoudi, but also \u201ca desire from a group of mothers present at \u201cLa Duch\u201d and wishing to do sport\u201d.<\/p>\n Throughout this 2025-2026 season, Lyon La Duch\u00e8re opens its doors to us, with a video report broadcast every two weeks in 20 Minutes Arena<\/span>the broadcast of the sports department of the editorial staff of 20 Minutes<\/span>. For the 12th episode, we followed this fit football activity, during the session on March 31 at the Maison des F\u00eates et des Familles in La Duch\u00e8re (Lyon 9th).<\/p>\n In addition to examples of licensees who have seen \u201ctheir physical pain significantly reduce\u201d or who have experienced spectacular weight loss thanks to fit football, coach C\u00e9lia Cherif notes that this meeting allows them above all to \u201cbuild social bonds\u201d.<\/p>\n \u201cSeveral of these women were in the routine of stay-at-home mothers,\u201d continues In\u00e8s Dahmani, vice-president of Lyon La Duch\u00e8re in charge of the women\u2019s sections of the club. Fit football gives them an openness, the possibility of being part of a real team and having fun by having time just for themselves, between sport and exchanges. \u00bb<\/p>\n Our file on Lyon La Duch\u00e8re<\/p>\n Present to supervise each session alongside C\u00e9lia Cherif, Lena Racheboeuf confirms: \u201cThey are extremely united, that\u2019s what makes the strength of this group\u201d, which fights against \u201csedentary lifestyle\u201d. With the aim of the possible creation of a leisure football team, which some Ducheroises won over by fit football have in mind.<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":" While participating in her very first fit football session, last week with Lyon La Duch\u00e8re, Hafida Amllal did not imagine experiencing \u201ca small drop in tension\u201d forcing her to take a break to regain her senses. A young mother of 38 years old, the Lyonnaise realized to what extent muscle strengthening exercises with a ball […]<\/p>\n","protected":false},"author":1,"featured_media":1751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/updatelive.online\/index.php?rest_route=\/wp\/v2\/posts\/1750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/updatelive.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/updatelive.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/updatelive.online\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/updatelive.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1750"}],"version-history":[{"count":0,"href":"https:\/\/updatelive.online\/index.php?rest_route=\/wp\/v2\/posts\/1750\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/updatelive.online\/index.php?rest_route=\/wp\/v2\/media\/1751"}],"wp:attachment":[{"href":"https:\/\/updatelive.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/updatelive.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/updatelive.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/div>
Physical and especially social improvements<\/h2>\n
<\/div>
This group fights against \u201csedentary lifestyle\u201d<\/h2>\n